According to research done by Kripalu, Brigham & Women’s Hospital, and Harvard Medical School, "yoga can be a profound vehicle for cultivating adolescents’ stress resilience, self-acceptance, and ability to self-regulate." I will guide you through a yoga and meditation class to help stretch and strengthen the body, improve energy and vitality, calm the nervous system, and reduce stress. We will briefly discuss the short and long term benefits of each modality on the mind and body, and how this simple lifelong practice can change your life.
Tuesday February 25, 2020 11:57am - 12:26pm PST
RM 605
